Nar Phu Service Trek

Nar Phu Service Trek

Packstock or Porter Supported

20 Days, 19 Nights 25+MI / 40+KM

Trip Highlights

Join Backpacker Magazine and Wildland Trekking on a life-list trek in Nepal and help with earthquake recovery and pandemic recovery efforts. Since 2019, Backpacker and Wildland Trekking have partnered to send multiple teams to Nepal. We hope you will join us!

Participants will:

  • Join a Backpacker Ambassador and Backpacker readers on a special trip combining volunteer work and world-class trekking.
  • Support communities in need. After a 2015 earthquake devastated Nepal, thousands of schools, health clinics and villages were damaged or destroyed. Long after the disaster faded from the news, the recovery efforts continue. The global pandemic created a need for new health infrastructure. The health clinic we worked on in 2022 and 2023 is now complete! Our next project is in partnership with the same community in Kakani where we will spend a week helping to expand the local school. No skills required; training will be provided.
  • Wildland donates $500 on behalf of each guest that joins this trip
  • Trek through the world’s highest mountains on a 9-day journey on the lesser-known Nar Phu route in the Annapurna region, where we’ll visit remote villages and ancient monasteries. After the service project, we’ll spend a layover day in Kathmandu, then depart for the trek.

From BACKPACKER | Hike and Help in Nepal

 

  • Check Mark Service project in Nepal to expand a local school
  • Check Mark Join Forces with BACKPACKER
  • Check Mark Himalayas' Massive Mountains
  • Check Mark Local Cuisine & Culture
  • Check Mark Build Community & Make a Difference
  • Check Mark Embark on a World Class Trek
  • Check Mark Giant Rivers & Glacial Valleys

Book This Trip

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Trip Details

  • Trip Type

    Trip Type

    Packstock or Porter Supported
  • Trip Length

    Trip Length

    20 Days, 19 Nights
  • Hiking Distance

    Daily Hiking Distance

    Up to 12.7 mi
  • Group Size

    Group Size

    2-12 Participants
  • Trip Begins

    Kathmandu
  • Trip Ends

    Kathmandu
  • Permit Info

    No permit required
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Is This Trip Right For me?

Two considerations earn this trip a Level 5 difficulty. The first is high elevation – a maximum of 17,375 feet, which makes hiking quite strenuous. Second is the significant elevation gains that we tackle in one day – near 4,000 feet, which is also at high elevation.

Difficulty Level
5 of 5
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Solitude Level
2 of 5
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Hiking Distances
5 of 5

Up to 12.7 mi

Backpack Weight
2 of 5

15-25 lbs

Terrain
4 of 5

Significantly Rugged

Max Daily Elevation
5 of 5

Up to 4,000 ft

Height & Exposure
5 of 5

Extreme

Trip Itinerary

Please Note: We always do everything in our power to follow the set itinerary, however occasionally trips are subject to itinerary changes based on a variety of circumstances, including but not limited to: lodging/campground availability, extreme weather, political or bureaucratic obstacles, earthquakes, fires, flooding and more. Normal terms and conditions apply to trips with itinerary changes.

Day 1

On this Nepal hiking tour, we will pick you up from Tribhuvan International Airport in Kathmandu, Nepal and transport you to our hotel in Thamel (tourist section of Kathmandu). We will have some down time to rest, have showers, and eat. This evening we will meet for team introductions and questions followed by a dinner at our favorite, local Nepali restaurant. Be sure to drink copious amounts of water in route, as flying and traveling will certainly dehydrate you. Self-care begins immediately.

Day 2

Today we will leave Kathmandu and travel to the project site in the village of Kakani District. This is approximately a 2-hour drive from Kathmandu. Once we arrive at Kakani, we will get settled into our tented accommodations and prepare for our orientation to the area and service project.

Days 3-7

Time to get to work! We will spend Days 3-7 working on the building project for 8 hours each day. Training and tools will be provided. All meals are included during this time. All protective gear will be provided, but please bring work gloves and work clothes for these days.

Day 8

Today we will pack up, say our goodbye to the building project team, and head back to Kathmandu. Dinner today is on your own.

Day 9

Today is set up as a rest day to recuperate from service project work week and enjoy the wonderful culture and sites of Kathmandu. An optional city and temple tour is organized for the group today starting after breakfast. This tour includes a guide and transportation to visit multiple sites around Kathmandu. The only extra costs during this tour are for the entrance fees to the world heritage sites we visit; the Swayambhunath Temple (Monkey Temple), the Pashupatinath Temple, and the Boudhanath Stupta. Meals outside of breakfast, included at the hotel, are planned on your own to give maximum flexibility to explore the city, relax and spend the day how you please. Tonight you will meet your trekking guides and they will conduct an orientation meeting with a thorough briefing on your route. This time will be used to answer any last-minute questions you may have.

Day 10

Today we transfer to Koto Village in jeeps. It is an 11-12 hour drive along one of the most unique and scenic roads in Nepal. One part of our route takes us along an incredible road blasted out of a cliff. On this drive we will see waterfalls, deep gorges, and many amazing views. After our arrival in Koto we will get settled into our tea house accommodations for the evening, and enjoy a classic Nepali dinner.

Day 11

Hiking Distance: 12.7 mi (20.4 km)

Elevation Gain: 3980 ft (1213 m)

Elevation Loss: 875 ft (267 m)

Trekking Duration: 7-8 hours

Today we embark on our trek with an initial stretch to the town of Meta (11,725 ft/3,574 m). We begin by crossing the river and entering the Nar and Phu Valleys. Today’s hike takes us through majestic forests, through a narrow canyon, under a broad waterfall, and out into the open for big mountain views. The last stint into Meta ascends a steep hill, where we earn jaw-dropping views of some of the giant glaciated peaks in the region.

We will check into our tea house, have some time to relax and/or sight-see, then meet for a much-deserved dinner.

Day 12

Hiking Distance: 11.2 mi (18 km)

Elevation Gain: 2875 ft (876 m)

Elevation Loss: 1450 ft (442 m)

Trekking Duration: 7-8 hours

After breakfast we’ll depart Meta, and begin to see some of the iconic, spectacular Tibetan Buddhist chortens for which Nar and Phu are known. Our hike meanders along a ridge with a wonderful view of a magnificent monastery. We’ll continue hiking through breathtaking canyons and gorges, then up a steep ascent to the village of Phu (13,380 ft/4,078 m), our base for the next three nights.

Day 13

Today is set as a day to better acclimatize and a general rest day. In the morning, we’ll go on a short optional hike up to the famous Tashi Lhakhang Gompa. Here we’ll honor Lama Karma Sonam Rimpoche, who arrived in Nepal with the Dalai Lama in the late 1950’s. We’ll return to Phu for a wonderful, Nepali lunch. The afternoon before dinner is free time to explore Phu further or relax how you wish. Phu is a fascinating village, and a day of exploration here is well spent. Opportunities abound to be around the villagers as they spin wool (sheep and yak), crush seeds into oil paste, and engage in other daily activities.

Day 14

Hiking Distance: 11.3 mi (18.2 km) –Optional Hike

Elevation Gain/Loss: 3460 ft (1055 m)

Trekking Duration: Optional up to 6-7 hours

Today is another layover day to further acclimatize in Phu. You’ll have the option of further exploring the village and relaxing/recuperating, or hiking up to the Himlung Himal base camp.

For those participants interested in an extra challenge, we offer a trek up to Himlung Himal base camp (16,075 ft/4,900 m). Himlung Himal (23,379 ft/7,125 m) was recently opened for climbing, and the route to its base camp takes us through a stunning glacial valley and past herds of blue sheep grazing on steep cliffs.

Day 15

Hiking Distance: 10.8 mi (17.4 km)

Elevation Gain: 1650 ft (503 m)

Elevation Loss: 2980 ft (908 m)

Trekking Duration: 6-7 hours

Today we retrace our steps back toward Meta, but deviate at the Nar Phedi monastery (11,650 ft/3,551 m), which is our accommodation for the night. Amazingly, the monastery is all that Nar Phedi consists of.

The monastery accommodations are neat and clean, and the nuns are exceptionally gracious and welcoming. We’ll join them in the kitchen and help/watch them cook dinner on a rustic fireplace. In the evening the nuns often do a blessing (“puja”), which we are welcome to observe. A modest donation box exists for visitors to contribute to the health of this wonderful, friendly place.

Day 16

Hiking Distance: 2.7 mi (4.6 km)

Elevation Gain: 2700 ft (823 m)

Elevation Loss: 450 ft (137 m)

Trekking Duration: 3-4 hours

Today is a relaxing hike. We ascend from Nar Phedi and hike along a winding trail up a hill toward Nar (13,770 ft/4,197 m). We hike past a line of colorfully painted chortens on the way into the ancient village of Nar around lunch time. Nar is not very far from the famous, very popular Annapurna Trail, but it is off the beaten path enough to be rarely visited by trekkers and is as stunningly picturesque as Nepal gets.

The rest of today is set aside to explore and enjoy Nar. We’ll reconvene for dinner at our tea house.

Day 17

Hiking Distance: 9.2 mi (14.8 km)

Elevation Gain: 3950 ft (1204 m)

Elevation Loss: 5605 ft (1708 m)

Trekking Duration: 11-13 hours

Today is a strenuous hike so we’ll wake before sunrise, have a quick breakfast, and begin trekking towards Kang La pass. At Kang La pass we tie into the popular Annapurna Circuit. Kang La pass is not a technically difficult pass, but the high elevation (17,375 ft/5,296 m) will take its toll on us. From the pass we will soak up views over Tilicho Peak, Gangapurna, Annapurna II, and other towering Himalayan giants.

*Important Note: In spring the pass can sometimes be impassable, in this case an alternate route will be used.

We’ll descend from the pass and make our way to Ngawal (12,005 ft/3,660 m), which sits along the Annapurna Circuit. You will immediately notice the difference of being on the Circuit, as the tea houses are larger, the menus much more extensive and access to cell signals and wifi are again available.

Day 18

Hiking Distance: 6.5 mi (10.5 km)

Elevation Gain: 750 ft (229 m)

Elevation Loss: 1925 ft (587m)

Trekking Duration: 4 hours

Driving Duration: 6 hours

Today is the last day of our amazing trek. We’ll notice the rise in temperature and the flora become much greener as we descend more than 6,000 feet from where we were yesterday at Kang La pass. We pass a beautiful lake and arrive in Upper Pisang (10,500 ft/3200 m), where we get picked up by jeeps and driven to Besisahar. Here we’ll find our evening’s accommodations in the form of a comfortable lodge.

Day 19

Driving Duration: 6-7 hours

Today we board jeeps, drive back to Kathmandu, and check into our hotel. Tonight we will have a final farewell dinner together at one of our favorite Nepali restaurants.

Day 20

This is the departure day for which to schedule your outbound flights. As a group we will make our way to the airport and say our fond farewells. What an amazing 2+ weeks it’s been!

Trip Dates

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What's Included

  • Trip Included
    $500 direct donation to the service project
  • Trip Included
    A detailed trip packet that takes the guesswork out of your travel, training, packing, and preparing for the trip
  • Trip Included
    Trained hiking guide(s) with years of personal wilderness and hiking experience, medical certifications, and a passion for leading people into breathtaking landscapes. See Guide Bios.
  • Trip Included
    Transportation for the duration of the trip including airport transfers on Day 1 and Day 20
  • Trip Included
    Hotel lodging in Kathmandu, lodging during service project, and tea house lodging during the trek
  • Trip Included
    Use of day pack, trekking poles, sleeping bag, and micro spikes
  • Trip Included
    The majority of meals (Day 8 dinner & Day 9 lunch and dinner in Kathmandu are not included)
  • Trip Included
    TIMS Card and fees (please bring 1 passport photo, 1 copy of passport)
  • Trip Included
    Emergency equipment including a company-issued first-aid kit and emergency communication device

What's Not included

  • Trip Not Included
    Transportation to/from Kathmandu, Nepal
  • Trip Not Included
    Bar bills, drink bills, extra snacks, telephone bills, Wi-Fi bills and other personal expenses (shopping/ laundry)
  • Trip Not Included
    Day 9 dinner & Day 2 & 10 lunch and dinner in Kathmandu
  • Trip Not Included
    Sunscreen, toiletries and personal items
  • Trip Not Included
    Water bottles and headlamp
  • Trip Not Included
    All expenses due to unavoidable events e.g. flight cancellation, personal illness, strikes, etc. (we recommend trip insurance coverage for these variables)
  • Trip Not Included
    Guide gratuities are optional and at the discretion of each customer. A suggested guideline is to reward outstanding service with a tip of 10-15% of the total trip cost. Please tip your lead guide and they will distribute responsibly to the crew. USD is preferred.
  • Trip Not Included
    Clothes, rain gear, and footwear
  • Trip Not Included
    Trip insurance that includes at least $200,000 in evacuation, repatriation coverage (required in Nepal). Additional travel medical coverage is strongly recommended.

Accommodations

* These exact accommodations are not guaranteed. In some instances alternative accommodations of similar quality and location may be used.

HOTEL LO MUSTANG

Lo Mustang Hotel in Nepal's Himalayas
4 NIGHTS

This modern, 4-star hotel in the heart of Kathmandu offers us comfort with instant access to markets and cultural centers. With modern conveniences, clean and comfortable accommodations, and a perfect location, this lodge puts us right in the action to make the most of our time in Nepal’s capital.

SERVICE PROJECT

Nepal philanthropy trip camping arrangements - Wildland Trekking
6 NIGHTS

Nights spent during the service project portion of this trip will be in provided glamping style tents in a commercial campground within short walking distance to our project’s location. Full bathroom and shower amenities are available. Limited Wi-Fi will be available. Please plan ahead with sim, e-sim, or international data travel plan if dependable Wi-Fi is needed.

NEPALI TEA HOUSES

NEPALI TEA HOUSES
9 NIGHTS

Tea houses are inns/guest houses with sleeping rooms and home cooked meals. They vary depending on their remoteness. Lower ones have more amenities, such as flush toilets, showers and nicer dining rooms. As we ascend, they get more rustic with simpler “squat” toilets and more basic amenities. Rooms are communal with 2 or 3 beds.

Trip Logistics & FAQs

Where Do We Meet?

We will meet you at the Tribhuvan International Airport in Kathmandu, Nepal (KTM) on Day 1 and transport you to the first night’s hotel. You may check in as early as 1:00 PM. We’ll conduct our orientation meeting at 5:00 PM. Please plan for flights to arrive no later than 3:00 PM on Day 1.

Our pre-trip support team will be in contact approximately 45 days before your trip to coordinate your rendezvous and answer any last-minute questions you have.

Click here to see a printable, downloadable trip information packet with more detailed guidance about flights, airport transportation, shuttles, recommended lodging and more.

Travel to/from Kathmandu, Nepal

BOOKING FLIGHTS

Start/End Location: Kathmandu, Nepal

Closest Airport: Tribhuvan International Airport in Kathmandu, Nepal (KTM). Flights to and from Kathmandu are the guest’s responsibility.

Day 1: We will meet you at the airport upon your arrival and transfer you to our hotel. Please be sure to arrive into Kathmandu no later than 3:00 PM. Check in as early as 1 pm and orientation will be at 5:00 PM.

Day 9: You may depart today at any time. Breakfast is included and check-out from the hotel is at 10:00 AM.

Pre and Post-trip On Request Lodging

We secure limited amounts of pre and post trip lodging in Kathmandu as an optional add-on for guests of this trip. This lodging is on request, and is available on a first come, first serve basis. If interested, please reach out directly to our team to check availability.

Entry Requirements

For checking entry requirements for this trip, we recommend using this travel tool, Sherpa Travel. Here, you can view what is required to enter the country, including necessary travel documents, visas, and vaccinations. If a visa is required, you can apply directly through this service. You may also check for entry requirements for your nationality on consular websites or your country’s foreign travel advisories. Ensuring you have completed all necessary steps to enter the country is your responsibility.

 

 

Safety Precautions

Your safety is our top priority. Our hiking tours are led by professional hiking guides, all of whom are wilderness-certified first responders or EMT’s, each with years of guiding and wilderness experience. Guides adhere to standardized risk management protocols in case of any potential or actual incident, and all tours carry an emergency communication device and comprehensive first-aid kit. Additionally, we have a “24/7” system through which guides or guests can reach Wildland support personnel at any time.

In the interest of your safety, it’s important to refer to the Center for Disease Control website for up-to-date recommendations on immunizations before your trip.

Guides

Our approach to international travel is to combine the best of two worlds: the dialed-in details, professionalism and consistency Wildland trips are known for; and the cultural immersion and intimate regional knowledge that only locals can provide. To excel with this approach, we vet and hire the best local guides, welcome them into the Wildland family and train them to meet our standard of excellence with every aspect of a trip. But along with managing logistics and safety, your guides will teach you about the area’s history and culture, and provide a level of familiarity and intimate detail only locals can.

Check out our Meet Our Team page for staff bios.

Age Restrictions

Age restrictions on this trip are as follows:

  • 12 and older to join this trip
  • 5 and older to join private tours, with final approval and specific logistical requirements (such as porter or stock assist) determined on a case-by-case basis

Trip Insurance Requirements

Field evacuation and repatriation insurance is REQUIRED on our trips in Nepal (field evacuation and repatriation minimum coverage is a combined $200,000 USD). Additional travel medical coverage is strongly recommended.

We recommend IMG/iTravelinsured. They are one of the world’s leading providers of travel insurance and policies meet all Nepal requirements. Their Travel LX policy fully covers all requirements in Nepal.

For information on the recommended IMG/iTravelinsured policies please click here.

If you already have the required insurance or wish to purchase from anyone other than IMG/iTravelinsured, we recommend careful consultation with the provider to ensure appropriate coverage. This is because many providers have a number of policy exclusions.

Reviews

4.9 (12 reviews)
add a review
Chris G
5.0
12 months ago

Cannot give higher praise

I cannot recommend Wildland more highly. The entire experience was flawless. Everyone was very professional and yet felt like old friends.

Garth R
5.0
1 year ago

Highly highly recommend this trip!

Wow what an experience. Everything was so well done. From the moment we arrived to our final farewells. This program is clearly designed to push people a bit ( especially those of us in our advanced time units ). I felt very supported and encouraged and was able to really appreciate the good work that Wildland and llaso tours is doing in helping Nepali people and being an amazing guide service. Food was amazing. Accommodations were cozy and quaint. Schedule was perfect. Scenery was unrivaled and of course Nepali people have such open hearts. Travel in general is a catalyst for self exploration and perspective building. When traveling in new environments with the desire to do more than sip cocktails in the sand ( adventure travel)we have an even stronger opportunity to see our reactions to stress,pain,fatigue,anger, fear etc. These phenomena arise for all of us in a various ways during travel and we “get to” look ourselves in the mirror . In contrast, in our comfortable lives back in familiar surroundings these same emotions arise but we are skilled at “ not facing them”, sleepwalking through our day. I so appreciate all the other guests for allowing me to grow and momentarily wake up and learn from our shared experiences. Highly highly recommend this trip!

Annie R
4.0
1 year ago

Challenging but very rewarding

This trip was both a challenge and a triumph for me , I enjoyed every moment with the guides and The Sherpas, The work was challenging, but very rewarding, I am an equestrian, and so I set up a request of using a horse for the highest peak we climbed, That enabled me to reach the summit. This was a wonderful 59th birthday!!!!

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